We don’t build in time to process life events.

I think [[holidays]] are the ancient way of doing this.

Christmas break is often a time to stop and think. New Years resolutions perhaps too.

But a process to process might mean a weekly/montly moment that isn’t tied to a specific event, to sit down and get [[coaching]] or do some [[scoaching]].

Sample questions:

  • What emotional items need processing?
  • What have I been avoiding?
  • What do I need more of?
  • What do I need less of?
  • What do I need?

Inspired by this.