5 Activities That Instantly Improve My Mood

+++ title = “06” date = 2019 +++

1. Take a journey. Long or short, internal or external.
2. Exhale slowly while humming.
3. Eat a vegetable in slow motion.
4. Stretch hamstrings and glutes for longer than 20 seconds.
5. Watch water boil/flow/drip. A tap or a river, it doesn’t matter.